6 Food Combos To Lose Weight Without Hitting the Gym

Joining the gym is the first thing in the list whenever we think about losing weight. And the second thing is striking the food items from the diet chart that add to the fat content and become an hindrance in quick weight loss journey.

But wait!!! Did you know that, there are a few food combinations making which part of your daily diet, you can lose weight without sweating out in the gym? Still confused, how can it be possible to lose weight by just bringing a few changes in the diet? So here are some of the most unexpected and weirdest food combinations that can make your weight loss journey easy and quick.

1. Apple and Watermelon

apple and watermelon

Have you ever tried these two fruits together? If not, this is the right time to give them a try to shred those extra pounds. Just mix both the fruits together and start eating this unique salad to get the perfect figure.

How does it work?

Low fat content and added minerals in watermelon keep your waistline in control while apples provide the required fiber to your body.

  1. Yogurt and Raspberries

Yogurt and Raspberries

Yogurt to lose weight and that too when you have a load of pot belly? Gone are the days when you had no other option than going to the gym to reduce that belly fat. Try raspberry and yogurt combo for a few days and get a perfectly slim figure.

How does it work?

Fibers in raspberries and yogurt burn the extra carb on your belly and make you look slim just in a few days.

  1. Banana and Spinach

Banana and Spinach

We all have heard about banana and milk combination for banana shake, but Banana and Spinach??? Even the thought of this combo making me feel strange, but when I think of the amazing benefits of this weird combo, I forget about everything else. Spinach burns fat while providing much required nutritions to your body.

How does it work?

Banana is a filling fruit that makes you feel full instantly while low-fat, low-calorie and fiber rich spinach help in weight loss process.

  1. Black Pepper and Eggs

Black Pepper and Eggs

There is no denying in the fact that egg is a protein rich food that makes a perfect breakfast option to feel full for longer. But did you ever think of eating it by sprinkling black pepper on it. If you haven’t thought of trying this combination, you must go for it now to lose weight quickly and effectively.

How does it work?

Vitamin C rich black pepper helps in shedding extra pounds when mixed with protein rich eggs. This combo reduces weight without affecting hour health.

  1. Coffee and Cinnamon

Coffee and Cinnamon

The combination really sound and taste weird, but it works wonders when it comes to quick weight loss. By adding a pinch of cinnamon powder in coffee, you can maintain your waistline.

How does it work?

When mixed with coffee, antioxidants in cinnamon maintain the insulin balance and erode the extra fat.

  1. Corns and Beans

Corns and Beans

Beans and corns make one of the most effective and healthiest food combos to lose weight. When mixed together, this unusual food combo helps you lose that stubborn weight effectively. To make this combination more effective and beneficial, you can also sprinkle pepper on it.

How does it work?

Different types of carb in corn slow down your digestion, which controls your appetite while high fibre in beans make you feel fuller for longer.

Don’t forget to share the combo you liked the most through comments below. Also, share some more weight loss tips and weird food combos, if you know as sharing is caring.